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Herbed Split Pea Soup

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Recipe

A traditional slow cooked split-pea soup that's loaded with flavor.

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 slices bacon
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1 each onions
chopped
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1 each carrots
diced
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3 each celery stalks
with leaves, chopped
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3 tablespoons parsley leaves
fresh, minced
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1 tablespoon thyme
fresh, minced
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1 small bay leaves
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¼ teaspoon rosemary leaves
dried
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½ pound split peas
picked over
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1 teaspoon worcestershire sauce
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6 cups chicken broth
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1 x salt
to taste
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1 x black pepper
to taste
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1 tablespoon chives
fresh, snipped, for garnish
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Ingredients

Amount Measure Ingredient Features
5 slices bacon
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1 each onions
chopped
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1 each carrots
diced
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3 each celery stalks
with leaves, chopped
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45 ml parsley leaves
fresh, minced
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15 ml thyme
fresh, minced
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1 small bay leaves
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1.3 ml rosemary leaves
dried
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226.8 g split peas
picked over
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5 ml worcestershire sauce
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1.4 l chicken broth
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1 x salt
to taste
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1 x black pepper
to taste
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15 ml chives
fresh, snipped, for garnish
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Directions

Blanch the bacon in boiling water for 1 minute, drain, pat dry on paper towel, and coarsely chop.

Place bacon in a large soup kettle, set over medium heat and cook, stirring, until the bacon turns a light golden color.

Add the chopped onion and cook, stirring, for 1 minute.

Add the carrot and stir.

Cook for 30 seconds; add the celery and stir. Cook another 30 seconds.

Stir in the parsley, thyme, bay leaf, rosemary, split peas, Worcestershire sauce, and broth.

Bring to a boil, skimming the top as necessary.

Boil for 1 minute then cover and simmer until the peas are tender, about 1½ hours.

For serving, season with salt and fresh pepper to taste.

Ladle into warm bowls and top each serving with snipped chives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 504g (17.8 oz)
Amount per Serving
Calories 27329% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 798mg 33%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 37g
Vitamin A 59% Vitamin C 14%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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