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Herbed Rice

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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2 each onions
chopped
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2 cloves garlic
chopped
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1 cup brown rice
uncooked
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2 ½ cups water
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2 teaspoons dill weed
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½ teaspoon thyme
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½ teaspoon salt
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½ teaspoon black pepper
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1 tablespoon butter
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
light
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2 each onions
chopped
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2 cloves garlic
chopped
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237 ml brown rice
uncooked
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591 ml water
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1E+1 ml dill weed
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2.5 ml thyme
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2.5 ml salt
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2.5 ml black pepper
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15 ml butter
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Directions

In a medium size pot, heat the oil.

Add onions, garlic, and rice, and sauté for 5 min. stirring frequently. Add the water, herbs, salt, pepper and butter.

Stir til it is all mixed together. Bring to a boil, then reduce heat and simmer, covered for about 40 minutes, or until the water is absorbed.

Check after 30 min. if there is a lot of water left, remove the cover and finish the cooking.

Let the cooked rice stand in the pot, covered for 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 18934% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 219mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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