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Hearty Vegetarian Chili

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Submitted by ratchet32

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

4 4
LARGE LARGE ONIONS
chopped
1 1
LARGE LARGE GREEN BELL PEPPERS
seeded, chopped
3 45
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML MUSTARD SEEDS
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN SEEDS
1 5
TEASPOON ML COCOA POWDER
unsweetened
¼ 1.3
TEASPOON ML CINNAMON
ground
16 462.4
OUNCES ML/G TOMATOES, CANNED
no salt added, chopped
5 1.2
CUPS L RED KIDNEY BEANS
cooked, with liquid
6 173.4
OUNCES ML/G TOMATO PASTE
3 3
EACH EACH CARROTS
diced
10 289
OUNCES ML/G MUSHROOMS
fresh, sliced

Directions

In large 5 to 6 quart kettle cook onions and green pepper in oil over medium-hig h heat, stirring occasionally, until onions are golden, and pepper is soft.

Add mustard seeds and cook for one minute, stirring as it cooks.

Add chili powder, cumin, cocoa, cinnamon, tomatoes and their liquid, beans and their liquid, carrots, mushrooms, and tomato paste.

Reduce heat and simmer rapidly, uncovered for about 40 minutes, or until most of the liquid has cooked away and chili is thickened; stir frequently to prevent scorching.

Note: In place of the cooked kidney beans, you may use 3 16-ounce cans no-salt -added kidney beans plus 1 cup water.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 500g (17.6 oz)
Amount per Serving
Calories 347 23% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 814mg 34%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 24%
Sugars g
Protein 31g
Vitamin A 122% Vitamin C 82%
Calcium 16% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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