Hearty Tomato Soup
9
9
Ingredients
| 2 | tablespoons |
vegetable oil
|
|
| 1 | clove |
garlic
|
|
| 1 | each |
onions
diced |
|
| 1 | each |
celery stalks
|
|
| 1 | each |
carrots
diced |
|
| 2 | tablespoons |
whole-wheat flour
|
|
| 1 ½ | cups |
rice
cooked |
|
| 28 | ounces |
tomatoes
|
|
| 1 | teaspoon |
oregano
|
|
| 1 | teaspoon |
basil
|
* |
| 3 | cups |
milk
hot |
|
| 1 | tablespoon |
butter
|
|
| 1 | x |
salt
to taste |
* |
| 1 | x |
black pepper
to taste |
* |
Directions
Sauté garlic, onion, celery and carrot in the oil until tinder.
Add the flour and sauté for 2 to 3 minutes.
Add the tomatoes, rice and spices and cook for 15 minutes.
Add the milk and butter and serve hot.
Nutrition Facts
Serving Size 474g (16.7 oz)Amount per Serving
Calories 48726% of calories from fat
% Daily Value *
Total Fat 14g
21%
Saturated Fat 5g
26%
Trans Fat
0g
Cholesterol 22mg
7%
Sodium 126mg
5%
Total Carbohydrate
26g
26%
Dietary Fiber 4g
18%
Sugars g
Protein
27g
Vitamin A 87%
•
Vitamin C 39%
Calcium 27%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
