Hearty Tomato Soup
Yield
servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | clove |
garlic
|
|
| 1 | each |
onions
diced |
|
| 1 | each |
celery stalks
|
|
| 1 | each |
carrots
diced |
|
| 2 | tablespoons |
whole-wheat flour
|
|
| 1 ½ | cups |
rice
cooked |
|
| 28 | ounces |
tomatoes
|
|
| 1 | teaspoon |
oregano
|
|
| 1 | teaspoon |
basil
|
*
|
| 3 | cups |
milk
hot |
|
| 1 | tablespoon |
butter
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 1 | clove |
garlic
|
|
| 1 | each |
onions
diced |
|
| 1 | each |
celery stalks
|
|
| 1 | each |
carrots
diced |
|
| 3E+1 | ml |
whole-wheat flour
|
|
| 355 | ml |
rice
cooked |
|
| 809.2 | ml/g |
tomatoes
|
|
| 5 | ml |
oregano
|
|
| 5 | ml |
basil
|
*
|
| 7.1E+2 | ml |
milk
hot |
|
| 15 | ml |
butter
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Sauté garlic, onion, celery and carrot in the oil until tinder.
Add the flour and sauté for 2 to 3 minutes.
Add the tomatoes, rice and spices and cook for 15 minutes.
Add the milk and butter and serve hot.
