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Hearty Tomato Soup

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Submitted by lurchdm227

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
1 1
EACH EACH ONIONS
diced
1 1
EACH EACH CELERY STALKS
1 1
EACH EACH CARROTS
diced
2 30
TABLESPOONS ML WHOLE-WHEAT FLOUR
1 ½ 355
CUPS ML RICE
cooked
28 809.2
OUNCES ML/G TOMATOES
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML BASIL *
3 710
CUPS ML MILK
hot
1 15
TABLESPOON ML BUTTER
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Sauté garlic, onion, celery and carrot in the oil until tinder.

Add the flour and sauté for 2 to 3 minutes.

Add the tomatoes, rice and spices and cook for 15 minutes.

Add the milk and butter and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 487 26% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 126mg 5%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 18%
Sugars g
Protein 27g
Vitamin A 87% Vitamin C 39%
Calcium 27% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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