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Hearty Tomato Soup

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Recipe

 

Yield

servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 clove garlic
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1 each onions
diced
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1 each celery stalks
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1 each carrots
diced
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2 tablespoons whole-wheat flour
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1 ½ cups rice
cooked
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28 ounces tomatoes
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1 teaspoon oregano
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1 teaspoon basil
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3 cups milk
hot
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1 tablespoon butter
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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1 clove garlic
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1 each onions
diced
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1 each celery stalks
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1 each carrots
diced
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3E+1 ml whole-wheat flour
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355 ml rice
cooked
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809.2 ml/g tomatoes
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5 ml oregano
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5 ml basil
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7.1E+2 ml milk
hot
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15 ml butter
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1 x salt
to taste
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1 x black pepper
to taste
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Directions

Sauté garlic, onion, celery and carrot in the oil until tinder.

Add the flour and sauté for 2 to 3 minutes.

Add the tomatoes, rice and spices and cook for 15 minutes.

Add the milk and butter and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 48726% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 126mg 5%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 18%
Sugars g
Protein 27g
Vitamin A 87% Vitamin C 39%
Calcium 27% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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Plate of colorful fresh, juicy sliced Heirloom Tomatoes

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