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Ham Croquettas

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Submitted by michellita

Delicious snack! They can be baked or fried. One is healthier but one tastes better :) This recipe came from 3 Guys From Miami!

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

60 min

Ingredients

4 6E+1
TABLESPOONS ML BUTTER
½ 118
CUP ML ONIONS
minced fine
79
1 ½ 355
CUPS ML MILK
whole fat, at room temperature (more or less)
¼ 1.3
TEASPOON ML NUTMEG
1 15
TABLESPOON ML SHERRY
dry
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped
1 453.6
POUND G HAM
smoked, 4 cups, ground
1 237
CUP ML BREAD CRUMBS
dry
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
Coating
2 2
LARGE LARGE EGGS
beaten with 1 tablespoon water
1 237
CUP ML BREAD CRUMBS
dry, mixed with 1/4 cup flour
1 5
TEASPOON ML SALT
dry
½ 2.5
TEASPOON ML BLACK PEPPER
1 237
CUP ML VEGETABLE OIL
for frying

Directions

In a large pan, melt the butter, add the onions, and sauté until translucent.

Stir in ⅓ cup flour to make a roux – add more butter if necessary to make a smooth roux.

Gradually whisk in the milk to form a smooth sauce.

Continue cooking until the sauce thickens.

Your sauce needs to be very thick – like wallpaper paste! Whisk in nutmeg, sherry, and parsley.

Fold in the ground ham and one cup bread crumbs.

Let simmer for five minutes on low heat.

Taste and season with salt and pepper if necessary – the ham probably has enough salt already.

Spoon the mixture into a baking pan and refrigerate until well chilled – at least one hour.

NOTE:

The mixture needs to be firm enough to form into rolls. If your mixture is too soft or sticky, add some additional bread crumbs.

Shape the ham mixture into logs about ¾ inch thick and three inches long.

Make an egg wash by beating the eggs with water until frothy in a small bowl.

Combine the bread crumbs and flour in a second bowl; add salt and pepper.

Dip the logs in the egg wash and roll the logs in the seasoned bread crumbs. Dip a second time and re-roll in bread crumbs.

IMPORTANT:

Cover logs with plastic wrap and refrigerate for two to three hours. (You may also freeze for later use, or use the freezer to quickly chill them.)

Sauté the croquetas in hot oil – about 350º F, a few at a time, three to four minutes, turning occasionally, until golden brown.

Remove from oil and drain on paper towels. You may also cook them in a deep fat fryer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 1052 66% from fat
 % Daily Value *
Total Fat 77g 119%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 2700mg 113%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 74g
Vitamin A 15% Vitamin C 5%
Calcium 24% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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