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Ham and Corn Custard

 

19

Yield

6

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons onions
minced
1 tablespoon ham
drippings
*
3 large eggs
eaten
1 cup milk
1 cup ham
diced, cooked
*
1 cup corn
kernel
1 tablespoon parsley leaves
minced
¼ teaspoon salt
1 dash black pepper
*

Directions

Sauté onion in drippings until tender.

Beat eggs in a bowl; add milk, ham, corn, parsley and seasonings.

Stir in onions.

Pour mixture into a buttered 1-quart casserole.

Bake in preheated 350℉ (180℃). oven 30 to 40 minutes, or untilcustard is firm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 7941% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 154mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 5%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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