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Ham-Bean Scallop

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Recipe

 

Yield

6 servings

Prep

120 min

Cook

3 hrs

Ready

5 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds navy beans
dried
2 quarts water
boiling
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1 tablespoon salt
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¼ cup onion, dried flakes
1 cup green bell peppers
cut in thin strips
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¾ cup butter
or margarine
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¾ cup all-purpose flour
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4 teaspoons dry mustard
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1 ½ quarts bean cooking liquid
*
8 ounces cheddar cheese
processed, shredded
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2 ½ pounds ham
cooked, diced
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Topping for each pan
¼ cup bread crumbs
fine, dry
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1 tablespoon butter
melted
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Ingredients

Amount Measure Ingredient Features
907.2 g navy beans
dried
2 quarts water
boiling
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15 ml salt
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59 ml onion, dried flakes
237 ml green bell peppers
cut in thin strips
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177 ml butter
or margarine
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177 ml all-purpose flour
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2E+1 ml dry mustard
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1.5 quarts bean cooking liquid
*
231.2 ml/g cheddar cheese
processed, shredded
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1.1 kg ham
cooked, diced
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Topping for each pan
59 ml bread crumbs
fine, dry
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15 ml butter
melted
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Directions

Line four 8x8x2-inch baking pans with heat-resistant freezer wrap.

Allow enough extra wrap to fold over top.

Use one pan for each six servings or one-fourth of the recipe.

Do not line pans for food to be served without freezing.

Add beans to boiling water; return to boiling.

Boil beans 2 minutes;then soak beans 1 hour (or overnight, if preferred).

Add salt to beans.

Cook beans slowly until tender, about 1½ hours.

Drain; save cooking liquid.

Cook onion and green pepper in fat about 5 minutes, stirring occasionally.

Stir in flour and mustard.

Add enough milk to the reserved bean liquid to make 1½ quarts.

Add the bean liquid and milk slowly to the vegetable mixture.

Cook until thickened, stirring constantly.

Stir in beans, cheese, and ham.

Pour one-fourth of mixture into each baking pan.

Pack food tightly to avoid air pockets.

TO SERVE WITHOUT FREEZING: Preheat oven to 375℉ (190℃) F..

Mix ¼ cup fine breadcrumbs with 1 tablespoon melted butter or margarine for each= pan which will not be frozen.

Sprinkle topping over bean mixture in baking pan.

Bake 30 minutes or until crumbs are lightly browned.

TO FREEZE: Cool for 30 minutes at room temperature.

Complete wrapping by= pulling paper up over top of food.

Put edges of wrap together and fold= several times so paper lies directly on top of food.

Fold ends of freezer wrap over the top and seal with freezer tape.

Label with name of food,= date of freezing, and last date the food should be used for best eating quality (about 6 months).

Freeze immediately for 10 to 12 hours before removing packages from the pans.

TO HEAT FROZEN FOOD: Preheat oven to 375℉ (190℃).

Remove freezer wrap.

Place food in baking pan.

Mix ¼ cup fine breadcrumbs with 1 tablespoon melted butter or margarine for each pan.

Sprinkle topping over bean mixture in baking pan.

Bake 1½ hours or until edges are bubbly, crumbs are lightly browned, and center is hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 440g (15.5 oz)
Amount per Serving
Calories 76846% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 4241mg 177%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 36%
Sugars g
Protein 112g
Vitamin A 23% Vitamin C 36%
Calcium 25% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
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