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Ham & Beet Salad

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 large eggs
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2 medium beets
cooked
* Camera
1 ½ tablespoons vegetable oil
up to 3 tablespoons
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1 tablespoon vinegar
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1 x seasoning
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*
1-2 each apples
dessert
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¼ pound ham
cooked, up to 1/3 pounds, cut into 1 slice
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1 x lettuce
* Camera
1 x lemon
garnish
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1 x olives
and/or cocktail onions
* Camera

Ingredients

Amount Measure Ingredient Features
3 large eggs
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2 medium beets
cooked
* Camera
23 ml vegetable oil
up to 3 tablespoons
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15 ml vinegar
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1 x seasoning
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*
apples
dessert
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113.4 g ham
cooked, up to 1/3 pounds, cut into 1 slice
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1 x lettuce
* Camera
1 x lemon
garnish
* Camera
1 x olives
and/or cocktail onions
* Camera

Directions

Hard cook the eggs, crack the shells, keep one egg for garnish.

Halve the other two eggs, remove the yolks, chop the yolks and whites separately; do not chop too finely.

Peel and cut the beets in slices then into matchsticks.

Put into a bowl with the oil, vinegar, and seasonings.

Peel the apples, cut into neat pieves; add to the beets with the diced ham.

Mix the egg yolks and whites eith the beets, pile onto a bed of lettuce.

Garnish with rings of hard cooked egg, lemon and the onion and or olives.

To serve: With fresh bread or rolls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 9660% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 242mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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