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Ham & Beet Salad

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Submitted by globud

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

3 3
LARGE LARGE EGGS
2 2
MEDIUM MEDIUM BEETS
cooked *
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
up to 3 tablespoons
1 15
TABLESPOON ML VINEGAR
1 1
X X SEASONING
undefined *
1-2
EACH APPLES
dessert
¼ 113.4
POUND G HAM
cooked, up to 1/3 pounds, cut into 1 slice
1 1
X X LETTUCE *
1 1
X X LEMON
garnish *
1 1
X X OLIVES
and/or cocktail onions *

Directions

Hard cook the eggs, crack the shells, keep one egg for garnish.

Halve the other two eggs, remove the yolks, chop the yolks and whites separately; do not chop too finely.

Peel and cut the beets in slices then into matchsticks.

Put into a bowl with the oil, vinegar, and seasonings.

Peel the apples, cut into neat pieves; add to the beets with the diced ham.

Mix the egg yolks and whites eith the beets, pile onto a bed of lettuce.

Garnish with rings of hard cooked egg, lemon and the onion and or olives.

To serve: With fresh bread or rolls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 96 60% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 242mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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