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Halloween Hash

 

.
36

Yield

6

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 Pound ground beef
*
1 large onions
chopped
1 teaspoon salt
¼ teaspoon black pepper
*
1 cup tomatoes
stewed
1 can corn
whole, kernel
*
¼ Pound cheddar cheese
cubed
*

Directions

Place ground beef, onion, salt and pepper in skillet.

Cook and stir over heat until meat is lightly browned and onion is soft.

Drain off grease before adding other ingredients.

Add tomatoes and corn.

Cover and simmer over low heat about 30 minutes.

Stir in cheese cubes. Cover skillet and let stand a minute or two until cheese melts.

Serve with nacho chips.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 150% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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