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Ground Chicken or Turkey with Peas

Submitted by olliewadewells

YIELD

3 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2

CUPS CHICKEN

1

CUPS GREEN PEAS

3

TABLESPOONS VEGETABLE OIL

Directions

Combine ingredients in saucepan.

Cook and crumble ingredients.

Once done, serve over rice or noodles.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 133g (4.7 oz)

Amount per Serving

Calories 312 58% of calories from fat

% Daily Value *

Total Fat 20g 31%

Saturated Fat 4g 18%

Trans Fat 0g

Cholesterol 83mg 28%

Sodium 166mg 7%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 6%

Sugars g

Protein 57g

Vitamin A 12% • Vitamin C 4%

Calcium 2% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb

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