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Ground Beef Kebabs

 
Ground Beef Kebabs
225

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound ground beef
1 each eggs
2 tablespoons parsley leaves
minced
2 tablespoons onions
chopped
2 tablespoons bread crumbs
2 tablespoons tomato paste
1 teaspoon salt
¼ teaspoon allspice
*
teaspoon black pepper
*
1 dash cayenne pepper
*
1 tablespoon water

Directions

In large mixing bowl, combine all ingredients, mixing until well blended and smooth.

Dip hands in cold water. Form portions of meat mixture into long rolls about 6 inches long.

Thread onto skewers, pressing meat to even surface.

Place skewers on grill 3 inches from heat.

Grill 10 to 15 minutes, depending on how well you like your meat done.

Turn skewers frequently for even browning.

Good served with rice pilaf and stewed tomatoes, onions and green peppers.

Serve Persian melon and fresh pineapple for dessert.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 31655% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 733mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 59g
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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