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Grilled Shark To Die For

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Submitted by marsupia

YIELD

6 servings

PREP

2 hrs

COOK

15 min

READY

2 hrs

Ingredients

½ 118
½ 118
CUP ML ORANGE JUICE
¼ 59
CUP ML KETCHUP
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
2 3E+1
TABLESPOONS ML LEMON JUICE
5
TABLESPOON ML BLACK PEPPER
ground
2 2
CLOVES CLOVES GARLIC
peeled and minced
32 924.8
OUNCES ML/G SHARK
6 steaks, or swordfish or salmon steaks

Directions

Combine soy sauce, orange juice, ketchup, chopped parsley, lemon juice, pepper, and minced garlic.

Add fish; cover and marinate in refrigerator for 2 hours.

Remove fish from marinade, reserving marinade.

Grill fish over hot coals 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 231 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 1430mg 60%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 67g
Vitamin A 13% Vitamin C 25%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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