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Grilled Seafood Flautas

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Submitted by palaffadams

YIELD

5 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G CRAB MEAT
½ 118
1 15
TABLESPOON ML BUTTER
or margarine
½ 118
CUP ML SOUR CREAM
dairy
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
14 404.6
OUNCES ML/G ARTICHOKE HEARTS
10 1E+1
EACH EACH FLOUR TORTILLAS *
4 6E+1
TABLESPOONS ML BUTTER
or margarine

Directions

Prepare Roasted Tomato Sauce; set aside.

Cook crabmeat and onions in 1 Tbls of margarine over medium heat, stirring frequently, until onions are tender.

Mix in cour cream, cheese and artichoke hearts.

Spoon about 13 of a cup of the mixture onto one end of each tortilla.

Roll up tightly into a cylinderical shape; secure with wooden picks.

Heat 2 Tbls of margarine in 10-inch skilled over medium heat until hot and bubbly.

Cook 3 or 4 flautas in margarine, turning frequently, until golden brown, about 5 minutes.

Keep warm in 300℉ (150℃). oven. Repeat with remaining flautas, adding the remaining margarine as needed.

Serve with warm Roasted Tomato Sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 233 77% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 267mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 15% Vitamin C 9%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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