Grilled Seafood Flautas
Yield
5 servingsPrep
10 minCook
25 minReady
40 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
crab meat
|
|
| ½ | cup |
scallions, spring or green onions
sliced |
|
| 1 | tablespoon |
butter
or margarine |
|
| ½ | cup |
sour cream
dairy |
|
| ½ | cup |
monterey jack cheese
shredded |
|
| 14 | ounces |
artichoke hearts
|
|
| 10 | each |
flour tortillas
|
*
|
| 4 | tablespoons |
butter
or margarine |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
crab meat
|
|
| 118 | ml |
scallions, spring or green onions
sliced |
|
| 15 | ml |
butter
or margarine |
|
| 118 | ml |
sour cream
dairy |
|
| 118 | ml |
monterey jack cheese
shredded |
|
| 404.6 | ml/g |
artichoke hearts
|
|
| 1E+1 | each |
flour tortillas
|
*
|
| 6E+1 | ml |
butter
or margarine |
|
Directions
Prepare Roasted Tomato Sauce; set aside.
Cook crabmeat and onions in 1 Tbls of margarine over medium heat, stirring frequently, until onions are tender.
Mix in cour cream, cheese and artichoke hearts.
Spoon about 13 of a cup of the mixture onto one end of each tortilla.
Roll up tightly into a cylinderical shape; secure with wooden picks.
Heat 2 Tbls of margarine in 10-inch skilled over medium heat until hot and bubbly.
Cook 3 or 4 flautas in margarine, turning frequently, until golden brown, about 5 minutes.
Keep warm in 300℉ (150℃). oven. Repeat with remaining flautas, adding the remaining margarine as needed.
Serve with warm Roasted Tomato Sauce.
