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Grilled Seafood Flautas

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces crab meat
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½ cup scallions, spring or green onions
sliced
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1 tablespoon butter
or margarine
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½ cup sour cream
dairy
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½ cup monterey jack cheese
shredded
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14 ounces artichoke hearts
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10 each flour tortillas
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4 tablespoons butter
or margarine
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g crab meat
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118 ml scallions, spring or green onions
sliced
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15 ml butter
or margarine
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118 ml sour cream
dairy
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118 ml monterey jack cheese
shredded
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404.6 ml/g artichoke hearts
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1E+1 each flour tortillas
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6E+1 ml butter
or margarine
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Directions

Prepare Roasted Tomato Sauce; set aside.

Cook crabmeat and onions in 1 Tbls of margarine over medium heat, stirring frequently, until onions are tender.

Mix in cour cream, cheese and artichoke hearts.

Spoon about 13 of a cup of the mixture onto one end of each tortilla.

Roll up tightly into a cylinderical shape; secure with wooden picks.

Heat 2 Tbls of margarine in 10-inch skilled over medium heat until hot and bubbly.

Cook 3 or 4 flautas in margarine, turning frequently, until golden brown, about 5 minutes.

Keep warm in 300℉ (150℃). oven. Repeat with remaining flautas, adding the remaining margarine as needed.

Serve with warm Roasted Tomato Sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 23377% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 267mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 15% Vitamin C 9%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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