Don't miss another issue…      Subscribe

Grilled Salmon Soft Tacos















Trans-fat Free


2 tablespoons olive oil, extra-virgin
1 tablespoon red chile powder
1 tablespoon lime juice
¼ teaspoon kosher salt
teaspoon black pepper
freshly ground
16 ounces salmon fillets
about 1-inch thick, skin on, about 4 each
8 each flour tortillas (8 inch)
whole wheat, warmed
Cabbage slaw:
2 cups cabbage
finely shredded
½ cup sweet red bell peppers
thinly sliced
cup red onion
thinly sliced
2 tablespoons rice vinegar
2 tablespoons olive oil, extra-virgin
¼ teaspoon salt
teaspoon black pepper
freshly ground
Cilantro crema:
½ cup sour cream, light
3 tablespoons cilantro
chopped fresh
1 tablespoon scallions, spring or green onions
1 teaspoon serrano chiles
seeded and minced
teaspoon salt
1 x black pepper
freshly ground to taste
Citrus salsa:
3 each oranges
2 each limes
1 teaspoon cilantro
chopped fresh
1 teaspoon serrano chiles
seeded and minced
2 teaspoons olive oil, extra-virgin
teaspoon salt
1 x black pepper
freshly ground to taste


Preheat grill to medium-high.

Combine oil, chile powder, lime juice, salt and pepper in a small bowl.

Rub the spice mixture liberally over salmon.

Grill the salmon, skin-side down, until it is just cooked through, about 8 minutes.

Cut each fillet lengthwise into 2 pieces and remove the skin.

To serve, place 2 tortillas on each plate.

Evenly divide the fish, Cabbage Slaw, Citrus Salsa and Cilantro Crema among the tortillas.

For the Cabbage Slaw:

Toss cabbage, bell pepper, onion, vinegar and oil in a large bowl. Season with salt and pepper; toss again to combine.

For the Cilantro Crema:

Combine sour cream, cilantro, scallion greens, chile, salt and pepper in a small bowl until smooth.

Citrus Salsa:

With a sharp knife, remove the peel and white pith from oranges and limes and discard.

Cut the orange and lime segments from the surrounding membranes and coarsely chop.

Gently toss the oranges, limes, cilantro, chile, vinegar, oil, salt and pepper in a large bowl until combined.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 70448% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 1029mg 43%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 10%
Sugars g
Protein 66g
Vitamin A 12% Vitamin C 75%
Calcium 27% Iron 17%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

More breaking news


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed