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Grilled Okra Salad

 

.
16

Yield

2

servings

Prep

5

min

Cook

9

min

Ready

14

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

¼ cup white wine vinegar
1 each tomatoes
cubed
½ each onions
diced
1 x salt
to taste
*
16 pounds okra
fresh
*

Directions

Preheat an outdoor grill for medium-high heat, and lightly oil grate.

Combine the vinegar, tomato, onion, and salt in a bowl; set aside.

Cook the okra on the preheated grill until a few black areas have developed on its skin, about 5 minutes.

Toss the okra with the tomato mixture, and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 275% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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