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Spice Rubbed Pork Tenderloin With Roasted Baby Carrots

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Recipe

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Yield

6 servings

Prep

10 min

Cook

55 min

Ready

65 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
For the carrots
2 pounds baby carrots
peeled, trimmed, leaving 1/2 inch of green tops attached
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2 tablespoons water
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1 tablespoon olive oil, extra-virgin
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1 tablespoon butter
diced
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2 cloves garlic
thinly sliced
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1 small jalapeño pepper
seeded, coarsely chopped
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1 teaspoon honey
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½ teaspoon ancho powder
*
½ teaspoon cumin
ground
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¼ teaspoon kosher salt
coarse
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For the pork
2 each pork tenderloin
each about 1 pound
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2 teaspoons oregano
dried
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2 teaspoons cumin
ground
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1 teaspoon ancho powder
*
1 teaspoon paprika
smoked
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1 teaspoon kosher salt
coarse
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1 tablespoon olive oil, extra-virgin
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Ingredients

Amount Measure Ingredient Features
For the carrots:
907.2 g baby carrots
peeled, trimmed, leaving 1/2 inch of green tops attached
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3E+1 ml water
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15 ml olive oil, extra-virgin
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15 ml butter
diced
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2 cloves garlic
thinly sliced
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1 small jalapeño pepper
seeded, coarsely chopped
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5 ml honey
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2.5 ml ancho powder
*
2.5 ml cumin
ground
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1.3 ml kosher salt
coarse
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For the pork:
2 each pork tenderloin
each about 1 pound
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1E+1 ml oregano
dried
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1E+1 ml cumin
ground
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5 ml ancho powder
*
5 ml paprika
smoked
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5 ml kosher salt
coarse
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15 ml olive oil, extra-virgin
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Directions

For carrots:

Arrange carrots on large rimmed baking sheet.

Whisk 2 tablespoons water and all remaining ingredients in small bowl; pour over carrots and toss to coat.

Cover tightly with heavy-duty foil.

Do ahead: Can be made 2 hours ahead.

Let stand at room temperature.

Toss to coat before continuing.

For pork:

Preheat oven to 400°F.

Roast carrot mixture covered until just tender, about 30 minutes.

Meanwhile, arrange pork tenderloins on another rimmed baking sheet.

Stir oregano, cumin, chile powder, smoked paprika, and 1 teaspoon coarse salt in small bowl; rub mixture all over tenderloins.

Heat oil in heavy large nonstick skillet over medium-high heat.

Add pork to skillet and cook until browned on all sides, about 5 minutes.

Return to rimmed baking sheet.

Remove foil from carrots.

Nestle pork among carrots on baking sheet, arranging carrots in single layer around pork.

Roast uncovered until instant-read thermometer inserted into center of pork registers 145°F, stirring carrots occasionally if beginning to caramelize, about 18 minutes.

Let rest 5 to 10 minutes.

Transfer pork to work surface.

Cut crosswise into ½-inch-thick slices.

Arrange carrots on platter.

Top with pork slices, drizzling any pan juices over.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 12947% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 627mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 23%
Sugars g
Protein 4g
Vitamin A 440% Vitamin C 9%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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