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Grilled Lobster with Herb Salad

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ea Spiny pounds lobsters
spiny and 1 1/2 pounds each, raw and live
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2 tablespoons olive oil, extra-virgin
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½ cup fennel fronds
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½ cup basil
washed, and spun dry
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½ cup mint leaves
washed, and spun dry
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½ cup scallions, spring or green onions
julienned
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½ cup italian parsley
washed, and spun dry
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½ cup chives
cut into 4 inch batons
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½ cup chervil
leaves
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1 each lemon
juice and zest
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Ingredients

Amount Measure Ingredient Features
lobsters
spiny and 1 1/2 pounds each, raw and live
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3E+1 ml olive oil, extra-virgin
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118 ml fennel fronds
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118 ml basil
washed, and spun dry
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118 ml mint leaves
washed, and spun dry
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118 ml scallions, spring or green onions
julienned
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118 ml italian parsley
washed, and spun dry
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118 ml chives
cut into 4 inch batons
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118 ml chervil
leaves
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1 each lemon
juice and zest
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Directions

Preheat grill.

Split lobsters lengthwise, brush each with ½ tablespoon olive oil and place cut-side down on grill.

Lobster should cook in 7 to 10 minutes, turning once.

Meanwhile, toss all herbs in a mixing bowl with 4 tablespoons olive oil, lemon juice and zest and season with salt and pepper.

Toss to dress and arrange on platter.

Remove cooked lobster from grill and arrange on plate, next to herb salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 531g (18.7 oz)
Amount per Serving
Calories 54229% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 431mg 144%
Sodium 1358mg 57%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 173g
Vitamin A 39% Vitamin C 60%
Calcium 26% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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