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Grilled Lamb Skewers with Spiced Mint Marinade

 

.
10

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 cup mint leaves
fresh, coarsely chopped
*
¾ cup orange juice
½ cup brown sugar
golden
*
¼ cup sherry
dry
*
¼ cup apple cider vinegar
3 cloves garlic
chopped
1 tablespoon oranges
peel, finely grated
1 tablespoon ginger
fresh, chopped peeled
2 teaspoons sichuan peppercorns
*
1 teaspoon sesame oil
asian
1 teaspoon soy sauce, sodium reduced
1 teaspoon peppercorns
pink, crushed
1 ½ pounds leg of lamb
1-inch cubes trimmed, cut from 2 1/2 pounds of untrimmed leg of lamb
*

Directions

Combine all ingredients except lamb in medium bowl for marinade.

Thread lamb onto metal skewers.

Place skewers in 13x9x2-inch glass baking dish.

Pour marinade over.

Cover with plastic wrap; chill overnight.

Transfer lamb skewers to baking sheet.

Pour marinade into small saucepan.

Prepare barbecue (medium-high heat).

Sprinkle lamb with salt and pepper.

Grill to desired doneness, turning, about 8 minutes for medium-rare.

Transfer to platter.

Boil marinade 5 minutes.

Strain, then spoon over lamb and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 4825% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 33%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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