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Grilled Key West Fish Steaks

 

48

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

80

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

¼ cup teriyaki sauce
and marinade, light
½ teaspoon lime zest
grated
1 tablespoon orange juice
2 teaspoons lime juice
4 small fish fillets
about 11/2 pounds, 3/4 inch thick, (halibut, grouper, sea bass, or swordfish)
*
1 x parsley leaves
fresh, minced, optional
*

Directions

Combine first 4 ingredients; pour over fish in large plastic bag.

Press air out of bag; close top securely.

Refrigerate 45 to 60 minutes; turn bag over occasionally.

Reserve marinade, cook fish on grill 4 inches from hot coals 4 minutes.

Turn fish over; brush with reserved marinade.

Cook 3 to 4 minutes longer, or until fish flakes easily with fork.

Sprinkle with parsley.

OR, broil fish 4 to 5 inches from heat 4 minutes.

Turn fish over; brush with reserved marinade.

Broil 3 to 4 minutes longer, or until fish flakes easily with fork.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 170% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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