Search
by Ingredient

Grilled Fish with Winter Root Slaw

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Cindy0561

YIELD

servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 2
SMALL SMALL SEA BASS
cleaned, gutted and scaled *
¼ 59
CUP ML OLIVE OIL
½ 118
CUP ML CARROTS
julienned
½ 118
CUP ML PARSNIPS
julienned *
½ 118
CUP ML CELERIAC ROOT
julienned *
¼ 59
CUP ML WALNUTS
toasted, coarsely chopped
3 45
TABLESPOONS ML CHERVIL
leaves, plus sprigs for garnish
2 3E+1
TABLESPOONS ML CHAMPAGNE VINEGAR *
1 5
TEASPOON ML WALNUT OIL

Directions

Light grill or pre-heat broiler.

Cut a long slit in flesh of sea bass on either side of fish.

Season each slit with salt, pepper and 1 tablespoon oil.

In a bowl toss together julienned vegetables, walnuts, chervil leaves, vinegar and walnut oil; season to taste.

Grill fish for 5 minutes, moving them around a few times to keep from sticking.

Fillet fish: Starting at top, insert your knife at top fin.

Meat should separate easily from bones as you work your way down the fish.

Mound generous portion of slaw on 2 dinner plates and set 2 fillets on top of each; garnish with chervil sprigs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 185 94% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 55% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Email this recipe