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Grilled Chicken with Oregano

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

3 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ½ pounds chicken pieces
with the skin attached
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2 each garlic cloves
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1 small white onion
sliced
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1 cup chicken broth
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3 tablespoons oregano
dried, minced
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2 tablespoons chicken broth
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Ingredients

Amount Measure Ingredient Features
1.1 kg chicken pieces
with the skin attached
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2 each garlic cloves
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1 small white onion
sliced
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237 ml chicken broth
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45 ml oregano
dried, minced
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3E+1 ml chicken broth
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Directions

Put the chicken pieces into a sauté pan in one layer.

Add the whole garlic cloves, onion, and 1 cup chicken broth and cook, covered, over medium heat, turning the pieces over from time to time, until the broth has completely reduced and the chicken is tender, about 25 minutes.

Crush the minced garlic into a mortar with the oregano, 2 tablespoons broth, and salt and work to a rough paste (or put it all into a blender jar and blend very briefly).

Spread the paste over the chicken pieces, turning them so they ar evenly covered; return to the pan and cover.

Set aside to season for 2 hours.

Heat a broiler or grill and brown lightly, brushing with a little melted chicken fat if necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 73448% from fat
 % Daily Value *
Total Fat 39g 61%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 337mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 160g
Vitamin A 9% Vitamin C 9%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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