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Grilled Butter Fly Pattern Pork Chops

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 small onions
minced
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3 each garlic cloves
minced
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1 teaspoon cumin
ground
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¼ teaspoon red pepper flakes
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1 cup ketchup
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½ cup malt vinegar
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¼ cup soy sauce, tamari
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¼ cup brown sugar, light
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2 tablespoons worcestershire sauce
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¼ teaspoon liquid smoke
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6 each pork chops
butterflied
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 small onions
minced
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3 each garlic cloves
minced
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5 ml cumin
ground
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1.3 ml red pepper flakes
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237 ml ketchup
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118 ml malt vinegar
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59 ml soy sauce, tamari
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59 ml brown sugar, light
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3E+1 ml worcestershire sauce
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1.3 ml liquid smoke
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6 each pork chops
butterflied
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Directions

Heat oil in medium saucepan over medium heat.

Add onion, garlic, cumin and red pepper.

Cook, stirring often, until onion is tender, 5 minutes.

Add all remaining ingredients except pork chops.

Simmer gently, stirring often, until slightly thickened, about 10 minutes.

Sauce can be refrigerated several weeks.

Prepare a medium-hot charcoal fire.

When coals are coated wtih gray ash, add chops.

Grill, turning once, until cooked, 6 to 7 minutes per side.

Brush with sauce about 5 minutes before finished.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 10240% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1103mg 46%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 15%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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