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Grilled Butter Fly Pattern Pork Chops

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Submitted by cindy1971

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
SMALL SMALL ONIONS
minced
3 3
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
1 237
CUP ML KETCHUP
½ 118
CUP ML MALT VINEGAR
¼ 59
¼ 59
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML LIQUID SMOKE *
6 6
EACH EACH PORK CHOPS
butterflied *

Directions

Heat oil in medium saucepan over medium heat.

Add onion, garlic, cumin and red pepper.

Cook, stirring often, until onion is tender, 5 minutes.

Add all remaining ingredients except pork chops.

Simmer gently, stirring often, until slightly thickened, about 10 minutes.

Sauce can be refrigerated several weeks.

Prepare a medium-hot charcoal fire.

When coals are coated wtih gray ash, add chops.

Grill, turning once, until cooked, 6 to 7 minutes per side.

Brush with sauce about 5 minutes before finished.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 102 40% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1103mg 46%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 15%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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