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Grilled Beef and Romaine Salad Thai-Style

 

21

Yield

8

servings

Prep

10

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

The greens
1 head romaine lettuce
1 large cucumbers
peeled
1 each red onion
sliced
11 each radishes
trimmed
2 each tomatoes
cored, sliced
1 package scallions, spring or green onions
trimmed
*
16 each basil
*
½ cup cilantro
Sauce
1 cup fish sauce
*
½ teaspoon red chili peppers
powdered
*
Meat
8 slices beef, sirloin steak
*
¼ cup vegetable oil

Directions

Prepare a charcoal or other grill for cooking the meat.

This should be done before starting to prepare the ingrediences.

Thinly slice the cucumbers and radishes.

Cut scallions into 1-inch lengths. Prepare all the greens as indicated and combine in a salad bowl.

Brush meat with oil.

Sprinkle with salt and pepper.

Grill meat on both sides, about 2 minutes to a side or longer, depending on the desired degree of doneness.

Quickly, while the meat is still hot, cut the slices into ½ inch strips and add them to the greens.

If there are any accumulated meat juices, add them to the sauce.

Pour the sauce over all and toss. Serve immediately with hot rice or long loaves of bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 9767% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 97% Vitamin C 45%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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