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Granny's Minestrone Soup

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Recipe

Minestrone Soup recipe

 

Yield

8 servings

Prep

20 min

Cook

5 hrs

Ready

5 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 quarts vegetable stock
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1 quart water
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1 pound carrots
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3 medium onions
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4 each celery stalks
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3 cups cabbage
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2 medium zucchini
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15 ounces kidney beans, canned
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2 ounces pasta, elbow macaroni
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3 tablespoons garlic cloves
minced
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2 tablespoons parsley leaves
dried
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teaspoon black pepper
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3 tablespoons paprika
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2 tablespoons italian seasoning
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32 ounces tomatoes
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2 tablespoons olive oil
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1 medium leeks
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Ingredients

Amount Measure Ingredient Features
2 quarts vegetable stock
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0.9 l water
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453.6 g carrots
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3 medium onions
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4 each celery stalks
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7.1E+2 ml cabbage
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2 medium zucchini
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433.5 ml/g kidney beans, canned
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57.8 ml/g pasta, elbow macaroni
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45 ml garlic cloves
minced
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3E+1 ml parsley leaves
dried
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0.6 ml black pepper
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45 ml paprika
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3E+1 ml italian seasoning
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924.8 ml/g tomatoes
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3E+1 ml olive oil
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1 medium leeks
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Directions

Dice the onions.

Cube the carrots. Dice the celery stalks.

Clean, split and chop the white portion of the leeks.

Wash and cut the zucchini into bite size cubes.

Pre-cook the macaroni. Put a large (12 quart pan) on high heat.

When hot added the olive oil then the diced onion and garlic.

Cook stirring occasionally for about ten minutes.

Add the celery, leeks and all the dry seasonings except for the paprika.

Stirring regularly cook until the onions are clear and the celery is softening.

Add the carrots, vegetable broth and water.

Crush the tomatoes before adding.

Stirring well add the paprika.

Bring mixture to a boil then lower the heat to a good simmer.

Add the cabbage and the zucchini.

Stir well and cover. Cook for about five hours or more stirring occasionally.

Just before serving add the cooked macaroni to heat before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 17723% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 14g
Vitamin A 235% Vitamin C 72%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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