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Good Karma Schawarma

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

25 min

COOK

65 min

READY

13 min

Ingredients

2 473
CUPS ML YOGURT, PLAIN
low-fat
¼ 59
CUP ML GARLIC
minced
¾ 177
CUP ML ONIONS
minced
¼ 59
4 6E+1
TABLESPOONS ML PARSLEY LEAVES
freshly chopped
2 3E+1
TABLESPOONS ML OREGANO
fresh and chopped *
2 3E+1
TABLESPOONS ML SALT
1 ½ 7.5
TEASPOONS ML CUMIN
ground
2 3E+1
TABLESPOONS ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML CHILI PEPPER FLAKES
red *
1 5
TEASPOON ML SAGE
fresh *
4 1.8
POUNDS KG CHICKEN THIGHS, BONELESS, SKINLESS
boneless, skinless, cut 1/8-inch thick
½ 118
CUP ML SPINACH, FROZEN
thawed and chopped
1 237
CUP ML SWEET RED BELL PEPPERS
roasted, cut into strips
Tzatziki sauce
1 237
CUP ML GREEK YOGURT
low-fat
1 237
¼ 59
CUP ML MINT LEAVES
minced *
½ 0.5
EACH EACH ENGLISH CUCUMBER
chopped into 1/4-inch dice *
3 45
TABLESPOONS ML GARLIC
minced
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
freshly ground
Flatbread
1 ½ 355
CUPS ML WHOLE-WHEAT FLOUR
plus extra for kneading and rolling out dough
1 5
TEASPOON ML SALT
1 237
CUP ML WATER

Directions

In a large bowl, combine yogurt with garlic, onion, vinegar, parsley, oregano, salt, cumin pepper, red chili flakes, and sage.

Add chicken and marinate in the refrigerator for 12 to 24 hours.

Preheat oven to 350℉ (180℃) F with oven rack in center.

Fit a 9 by 13-inch baking sheet with a cooling rack.

Remove chicken from marinade, taking off excess marinade.

Place meat randomly on top of each other on the aluminum foil tray, creating 1-inch of meat.

Add spinach, spreading evenly, and repeat with another 1-inch layer of meat.

Add a layer of red bell peppers, and finish by covering with another inch of meat.

Press layers firmly together.

Remove foil tray with chicken to the baking sheet.

Poke holes in bottom of foil to allow excess liquid to drain.

Bake in center of oven for 45 minutes until chicken is firm and holds together.

Cut corners of tray and push the sides of foil down, to expose meat to brown.

Continue to cook for another 30 minutes or until the meat registers an internal temperature of 165 degrees F. using an instant-read thermometer.

Let rest for 10 minutes.

Remove Schawarma to a cutting board, discarding foil. Slice into ½-inch thick pieces.

Serve sandwiched in flatbread and drizzled with Tzatziki Sauce.

Flatbread (Chapatis):

In a medium bowl, combine flour and salt.

Using a wooden spoon, slowly stir in water, until dough forms.

Lightly flour a clean board and knead dough until smooth, about 10 minutes.

Rest dough in bowl, covered with damp towel for 20 minutes.

Preheat a griddle over medium heat.

Divide dough into 8 equal balls.

Using a rolling pin, roll balls out on floured board to 7 inches in diameter, about ¼ inch thick.

Place the rolled out dough onto griddle.

Flip when raised bumps appear on the surface of the dough, about 1 to 2 minutes. Cook second side until it turns golden.

Do not cook too long or flatbread will become brittle.

Cover flatbread with a towel up to 20 minutes before serving.

Yield: 8 (7-inch) flatbread rounds

Tzatziki Sauce:

In a medium bowl, mix all ingredients together well.

Refrigerate at least 1 hour.

Yield: 2½ cups

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 623g (22.0 oz)
Amount per Serving
Calories 977 50% from fat
 % Daily Value *
Total Fat 54g 83%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 280mg 93%
Sodium 3414mg 142%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 23%
Sugars g
Protein 165g
Vitamin A 55% Vitamin C 70%
Calcium 30% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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