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Goan Ginger-Scented Tomato & Cabbage Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup spaghetti
alphabet kind
* Camera
2 medium onions
chopped
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5 each garlic cloves
chopped
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2 tablespoons olive oil
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1 small carrots
diced
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2 teaspoons ginger
grated
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2 cups tomatoes
diced
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6 cups stock
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½ each cabbage
sliced
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15 each mint leaves
sliced
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml spaghetti
alphabet kind
* Camera
2 medium onions
chopped
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5 each garlic cloves
chopped
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3E+1 ml olive oil
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1 small carrots
diced
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1E+1 ml ginger
grated
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473 ml tomatoes
diced
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1.4 l stock
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0.5 each cabbage
sliced
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15 each mint leaves
sliced
* Camera

Directions

Cook pasta until al dente.

Drain and set aside.

Lightly sauté onion and garlic in olive oil until softened.

Stir in ginger and carrot and cook for a few monents.

Add tomatoes, stock and cabbage.

Cook over medium heat until the vegetables are tender, 15 to 20 minutes.

Adjust seasonings if necessary.

Ladle soup over several spoonfuls of cooked pasta.

Season with fresh mint and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 649g (22.9 oz)
Amount per Serving
Calories 31933% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 565mg 24%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 34%
Sugars g
Protein 30g
Vitamin A 93% Vitamin C 113%
Calcium 19% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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