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Glazed Cauliflower with Ginger

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Submitted by petals

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 1
SMALL SMALL CAULIFLOWER FLORETS *
4 6E+1
TABLESPOONS ML VEGETABLE OIL
light
1 5
TEASPOON ML CORIANDER SEEDS
1 ½ 23
TABLESPOONS ML GINGER
fresh, shredded
2 2
EACH EACH GREEN CHILI PEPPERS *
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML LEMON JUICE
2 3E+1
TABLESPOONS ML CORIANDER
fresh, chopped

Directions

Separate cauliflower into flowerets.

Wash well and drain.

Heat 3 tablespoons oil over high heat in a skillet..

When very hot, add coriander and fry for 10 seconds.

Add ginger and chilies and stir for a couple of seconds.

Immediately add turmeric and salt.

Follow at once with the cauliflower.

Stir rapidly to prevent burning and to distribute the spices.

Add ¼ cup hot water.

Reduce heat, cover and cook for 20 to 25 minutes, stirring once or twice during the cooking.

Increase heat to medium and stir fry to evaporate remaining moisture and to lightly brown the cauliflower, 5 to 10 minutes.

Stir carefully.

If vegetable looks dry, stir in the rest of the oil.

Add lemon juice and coriander leaves.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 138 89% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 572mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 42%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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