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Ginger Pork on Pineapple

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Submitted by jcwtoni

Broiled pineapple is a tasty alternative to a traditional bed of rice or pasta.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
EACH EACH PINEAPPLE
1 453.6
POUND G GROUND PORK
lean
¼ 59
CUP ML ONIONS
chopped
1 15
TABLESPOON ML BROWN SUGAR
packed
1 15
TABLESPOON ML VINEGAR
1 5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
cut into 1 inch pieces
8 231.2
OUNCES ML/G TOMATO SAUCE
8 231.2
OUNCES ML/G WATER CHESTNUTS
drained

Directions

Pare pineapple.

Cut crosswise into 6 slices, about 1 inch thick.

Spray broiler pan rack with nonstick cooking spray.

Arrange pineapple on rack in broiler pan.

Cook ground pork and onion in 10 inch nonstick skillet over medium heat, stirring frequently, until pork is light brown; drain.

Stir in remaining ingredients.

Heat to boiling; reduce heat.

Simmer uncovered about 10 minutes, stirring occasionally, until bell pepper is crisp-tender.

Set oven control to broil.

Broil pineapple with tops 4 to 5 inches from heat 5 minutes; turn.

Broil 3 to 5 minutes longer or until hot and bubbly.

Serve pork mixture on pineapple slices.

Microwave Directions: Prepare pineapple as directed. Arrange pineapple slices in deep, round microwavable platter.

Cover with waxed paper Crumble pork in 2 quart microwavable casserole.

Add onion.

Cover tightly and Microwave on high 6 to 8 minutes, stirring after 3 minutes, until pork is done; drain.

Stir in remaining ingredients.

Cover tightly and microwave 8 to 10 minutes, stirring after 5 minutes, until bell pepper is crisp-tender.

Let stand covered 5 minutes.

Microwave pineapple on high about 4 minutes or until hot.

Serve pork mixture on pineapple slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 373 39% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 260mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 44g
Vitamin A 7% Vitamin C 107%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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