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Ginger Beef

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Submitted by keefer

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

1 453.6
POUND G BEEF, FLANK STEAK (LONDON BROIL)
slice thin across the grain
1 15
TABLESPOON ML SHERRY
dry
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 1
PINCH PINCH SUGAR *
2 3E+1
TABLESPOONS ML PEANUT OIL
2 2
CLOVES CLOVES GARLIC
chopped fine
6 6
SLICES SLICES GINGER
fresh, cut julienne
2 3E+1
TABLESPOONS ML OYSTER SAUCE
3E+1
CUP ML CHICKEN BROTH
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut chinese style
2 2
LARGE LARGE EGGS
well beaten

Directions

Marinate the meat in wine, soy sauce, and sugar for 15 minutes.

Heat a wok and add the oil.

Chow the garlic and the ginger for one minute.

Remove the garlic and ginger from the wok, reserving them, and leaving the oil in the pan.

Chow the beef on one side for one minutes and then add the removed ginger and garlic.

Add the oyster sauce, chicken broth, and green onions and chow for a moment.

Stir in the beaten eggs and cook just for a moment, until the mixture thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 285 49% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 505mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 58g
Vitamin A 4% Vitamin C 6%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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