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Gilled Salmon

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 medium salmon steaks
* Camera
cup olive oil
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4 each garlic cloves
crushed
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½ cup parsley leaves
chopped
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¼ teaspoon dill weed
dried
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1 teaspoon salt
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1 cup bread crumbs
fine
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¼ cup butter
or marg., softened
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Ingredients

Amount Measure Ingredient Features
6 medium salmon steaks
* Camera
79 ml olive oil
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4 each garlic cloves
crushed
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118 ml parsley leaves
chopped
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1.3 ml dill weed
dried
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5 ml salt
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237 ml bread crumbs
fine
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59 ml butter
or marg., softened
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Directions

Place salmon on well-greased broiler pan.

Combine and blend oil, garlic, parsley, dill weed and salt in blender.

Stir in bread crumbs and set aside.

Brush steaks with butter. Broil about 4 inches from heat 8 minutes or until fish flakes easily when tested with fork.

Spread about 2 tablespoons garlic mixture on each salmon steak.

Return to broiler and broil 1 or 2 minutes or until lightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 25573% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 583mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 13% Vitamin C 14%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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