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Get Together Rice

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup rice
uncooked
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2 teaspoons corn oil
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¼ cup onions
diced
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2 each scallions, spring or green onions
sliced
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½ cup snow pea pods
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½ cup mung bean sprouts
fresh
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pound ham
honey roast
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2 teaspoons soy sauce, tamari
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1 teaspoon sugar
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1 tablespoon peanut oil
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1 each eggs
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1 x salt
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Ingredients

Amount Measure Ingredient Features
118 ml rice
uncooked
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1E+1 ml corn oil
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59 ml onions
diced
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2 each scallions, spring or green onions
sliced
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118 ml snow pea pods
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118 ml mung bean sprouts
fresh
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151.2 g ham
honey roast
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1E+1 ml soy sauce, tamari
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5 ml sugar
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15 ml peanut oil
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1 each eggs
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1 x salt
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Directions

Fill a saucepan with water and add the rice.

Bring the water to a boil and let the rice boil freely for 9 minutes or until it is cooked through.

Drain and stir in the 2 tablespoons of corn oil.

While rice is cooking, wash and cut all of the vegetables and ham into very small diced pieces.

Mix the soy sauce and sugar together.

Heat a wok or frying pan and add the peanut oil.

When it is smoking, add the onions and stir fry for 1 minute.

Add the scallions and continue to fry for another 30 seconds.

Add the ham, snow peas, sprouts and rice and stir fry for 3 minutes.

Push the ingredients aside, making a hole in the centre.

Crack the egg and drop it into the hole, beating to mix the yellow and white.

Mix into the other ingredients.

Again, make a hole and add the soy sauce.

Toss all of the ingredients together and continue to fry another 3 to 4 minutes.

Taste for seasoning.

Add salt if necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 42035% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 1167mg 49%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 47g
Vitamin A 11% Vitamin C 34%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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