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Get Together Rice

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Submitted by kreole

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

½ 118
CUP ML RICE
uncooked
2 1E+1
TEASPOONS ML CORN OIL
¼ 59
CUP ML ONIONS
diced
2 2
½ 118
CUP ML SNOW PEA PODS
½ 118
CUP ML MUNG BEAN SPROUTS
fresh
151.2
POUND G HAM
honey roast
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SUGAR
1 15
TABLESPOON ML PEANUT OIL
1 1
EACH EACH EGGS
1 1
X X SALT *

Directions

Fill a saucepan with water and add the rice.

Bring the water to a boil and let the rice boil freely for 9 minutes or until it is cooked through.

Drain and stir in the 2 tablespoons of corn oil.

While rice is cooking, wash and cut all of the vegetables and ham into very small diced pieces.

Mix the soy sauce and sugar together.

Heat a wok or frying pan and add the peanut oil.

When it is smoking, add the onions and stir fry for 1 minute.

Add the scallions and continue to fry for another 30 seconds.

Add the ham, snow peas, sprouts and rice and stir fry for 3 minutes.

Push the ingredients aside, making a hole in the centre.

Crack the egg and drop it into the hole, beating to mix the yellow and white.

Mix into the other ingredients.

Again, make a hole and add the soy sauce.

Toss all of the ingredients together and continue to fry another 3 to 4 minutes.

Taste for seasoning.

Add salt if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 420 35% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 1167mg 49%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 47g
Vitamin A 11% Vitamin C 34%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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