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Garlic Soup(Veg Times)

Submitted by SirVae

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½

QUARTS WATER *

4

EACH POTATOES
diced

1

EACH CARROTS
diced

2

EACH CELERY STALKS
diced

1

EACH ONIONS
diced

2

LARGE GARLIC BULB
peeled *

½

TEASPOON THYME *

1

DASH CAYENNE PEPPER *

1

X SALT
to taste *

Directions

Bring water to a boil.

Add vegetables, garlic and spices.

Cook over medium heat for 20 to 30 minutes.

Purée and serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 230g (8.1 oz)

Amount per Serving

Calories 163 1% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 36mg 1%

Total Carbohydrate 13g 13%

Dietary Fiber 4g 17%

Sugars g

Protein 7g

Vitamin A 53% • Vitamin C 27%

Calcium 3% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium