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Garbanzo Squash Stew

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Submitted by nician

Garbanzo Squash Stew recipe

YIELD

8 servings

PREP

20 min

COOK

45 min

READY

65 min

Ingredients

½ 118
CUP ML WATER
1 1
X ONIONS
chopped *
2 2
EACH EACH GARLIC CLOVES
16 462.4
OUNCES ML/G TOMATOES
chopped
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
DASH DASH RED HOT PEPPER SAUCE *
16 462.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained, rinsed
1 237
CUP ML WINTER SQUASH
peeled, diced *
1 ¼ 296
CUPS ML TOMATO JUICE
spicy
2 473
CUPS ML SPINACH
fresh

Directions

Place water, onion and garlic in a large pot.

Cook, stirring occasionally, until onion is softened slightly, about 5 minutes.

Add tomatoes (including tomato liquid) and seasonings.

Cook for 5 more minutes.

Add garbanzo beans, squash and tomato juice.

Cover and cook for 30 minutes, until squash is tender.

Stir in spinach and cook until softened, about 2 to 3 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 182 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 16g
Vitamin A 53% Vitamin C 59%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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