Garbanzo Squash Stew
Garbanzo Squash Stew recipe
Yield
8 servingsPrep
20 minCook
45 minReady
65 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
water
|
|
| 1 |
onions
chopped |
*
|
|
| 2 | each |
garlic cloves
|
|
| 16 | ounces |
tomatoes
chopped |
|
| ½ | teaspoon |
paprika
|
|
| ½ | teaspoon |
oregano
dried |
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 16 | ounces |
chickpeas (garbanzo beans)
drained, rinsed |
|
| 1 | cup |
winter squash
peeled, diced |
*
|
| 1 ¼ | cups |
tomato juice
spicy |
|
| 2 | cups |
spinach
fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
water
|
|
| 1 | x |
onions
chopped |
*
|
| 2 | each |
garlic cloves
|
|
| 462.4 | ml/g |
tomatoes
chopped |
|
| 2.5 | ml |
paprika
|
|
| 2.5 | ml |
oregano
dried |
|
| 1.3 | ml |
black pepper
|
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 462.4 | ml/g |
chickpeas (garbanzo beans)
drained, rinsed |
|
| 237 | ml |
winter squash
peeled, diced |
*
|
| 296 | ml |
tomato juice
spicy |
|
| 473 | ml |
spinach
fresh |
|
Directions
Place water, onion and garlic in a large pot.
Cook, stirring occasionally, until onion is softened slightly, about 5 minutes.
Add tomatoes (including tomato liquid) and seasonings.
Cook for 5 more minutes.
Add garbanzo beans, squash and tomato juice.
Cover and cook for 30 minutes, until squash is tender.
Stir in spinach and cook until softened, about 2 to 3 minutes.
