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Fudge Brownie Sundae Cake

 

Low fat fudge brownie sundae cake is made with cocoa powder, low-fat milk and applesauce.
30

Yield

6

servings

Prep

15

min

Cook

40

min

Ready

75

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

1 cup all-purpose flour
2 teaspoons baking powder
½ cup soy milk
or low-fat milk
1 teaspoon vanilla extract
1 ¾ cups water
hot
½ cup cocoa powder
unsweetened
½ teaspoon salt
¼ cup applesauce
unsweetened
¾ cup brown sugar
*

Directions

Preheat oven to 350℉ (180℃).

Spritz 8x8 inch pan with cooking spray.

Combine flour, baking powder, salt, and ¼ cup cocoa.

Blend in apple sauce, vanilla, and milk.

Spoon batter into pan. Combine brown sugar, ¼ cup cocoa, and hot water.

Stir to blend. Pour over batter in pan. Bake for 40 minutes.

Remove and cool in pan.

You may cover with your favorite topping, or plain, but spoon chocolate sauce that has formed on the bottom, over the top of the brownie.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 10713% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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