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Fruit Salad with Nuts

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Submitted by Pam

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

45 min

Ingredients

1 1
EACH EACH HONEYDEW MELON
small *
2 2
EACH EACH ORANGES
1 237
CUP ML GRAPES, SEEDLESS
blue
1 1
12 12
EACH EACH WALNUTS *
Dressing
8 231.2
OUNCES ML/G YOGURT
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML ORANGE JUICE
1 15
TABLESPOON ML KETCHUP
2 3E+1
TABLESPOONS ML EVAPORATED MILK
1 1
X X SALT
dash *
1 1
X X WHITE PEPPER
dash *

Directions

Scoop out melon with melon baller.

Cut peel from oranges, remove white membrane, and slice crosswise.

Cut grapes in half and remove seeds.

Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce.

Mix and blend well all ingredients for the dressing.

Adjust seasonings.

Pour dressing over fruit.

Let salad ingredients marinate for 30 minutes.

Toss salad just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 102 25% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 78mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 65%
Calcium 13% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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