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Fruit-And-Nut Balls

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Submitted by txwhtsnake

YIELD

24 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

½ 118
CUP ML DATES
pitted
½ 118
CUP ML RAISINS, SEEDLESS
dark or golden
2 3E+1
TABLESPOONS ML COCOA POWDER
or carob powder
½ 118
CUP ML WALNUTS
½ 118
1 1
X X WALNUTS
ground *

Directions

Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder.

Press the mixture into 24 small balls.

Roll in the ground nuts.

Store in an airtight container.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 53 53% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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