Search
by Ingredient

Fruit-And-Nut Balls

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

24 servings

Prep

10 min

Cook

?

Ready

10 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup dates
pitted
Camera
½ cup raisins, seedless
dark or golden
Camera
2 tablespoons cocoa powder
or carob powder
Camera
½ cup walnuts
Camera
½ cup sunflower seeds
Camera
1 x walnuts
ground
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml dates
pitted
Camera
118 ml raisins, seedless
dark or golden
Camera
3E+1 ml cocoa powder
or carob powder
Camera
118 ml walnuts
Camera
118 ml sunflower seeds
Camera
1 x walnuts
ground
* Camera

Directions

Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder.

Press the mixture into 24 small balls.

Roll in the ground nuts.

Store in an airtight container.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 5353% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe