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Frontier Beans

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Submitted by jupiter

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
tops, sliced
½ 226.8
POUND G CHORIZO SAUSAGE
bulk
32 924.8
OUNCES ML/G PINTO BEANS
2 cans, drain one can only
3 3
EACH EACH POBLANO PEPPERS
roasted, seeded, chopped *
1 237
CUP ML TOMATOES
chopped, 1 large
¼ 1.3
TEASPOON ML SALT

Directions

Heat the oven to 350℉ (180℃).

Cook and stir the onions and sausage together until the sausage is done.

Drain of excess fat. Mix the sausage mixture and remaining ingredients in an ungreased 2-quart casserole.

Bake uncovered until hot and bubbly.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 320 45% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1040mg 43%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 33%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 14%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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