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Frontier Beans

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup scallions, spring or green onions
tops, sliced
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½ pound chorizo sausage
bulk
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32 ounces pinto beans
2 cans, drain one can only
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3 each poblano peppers
roasted, seeded, chopped
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1 cup tomatoes
chopped, 1 large
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
237 ml scallions, spring or green onions
tops, sliced
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226.8 g chorizo sausage
bulk
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924.8 ml/g pinto beans
2 cans, drain one can only
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3 each poblano peppers
roasted, seeded, chopped
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237 ml tomatoes
chopped, 1 large
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1.3 ml salt
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Directions

Heat the oven to 350℉ (180℃).

Cook and stir the onions and sausage together until the sausage is done.

Drain of excess fat. Mix the sausage mixture and remaining ingredients in an ungreased 2-quart casserole.

Bake uncovered until hot and bubbly.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 32045% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1040mg 43%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 33%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 14%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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