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Fried Asparagus

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Submitted by songtaxi

YIELD

4 servings

PREP

25 min

COOK

10 min

READY

35 min

Ingredients

1 453.6
POUND G ASPARAGUS
trimmed
1 1
EACH EACH EGGS
1 15
TABLESPOON ML MILK
1 237
CUP ML BREAD CRUMBS
fine, dry
1 1
X X OLIVE OIL
for frying *
1 1
X X SALT AND BLACK PEPPER
to taste *
4 115.6
OUNCES ML/G ROMANO CHEESE
freshly grated

Directions

Cook asparagus spears in boiling salted water until barely tender.

Drain on paper towels.

In wide bowl, beat egg with milk.

Dip asparagus spears into egg mixture, then into bread crumbs.

Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet.

Diameter of pan should exceed length of spears.

Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes.

Drain on paper towels.

Season with salt and pepper.

Sprinkle with grated cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 260 36% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 553mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 33g
Vitamin A 21% Vitamin C 11%
Calcium 38% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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