Don't miss another issue…      Subscribe

Fresh Artichokes with Mustard Sauce

 

20

Yield

8

servings

Prep

5

min

Cook

15

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

4 each artichokes
globe
*
1 cup water
2 tablespoons vinegar
1 tablespoon pickling spices
whole
*
1 cup brown mustard
*
5/8 ounces salad dressing mix, italian
*
2 tablespoons vinegar
or white wine, dry
1 x red hot pepper sauce
drops
*
1 teaspoon worcestershire sauce

Directions

Wash artichokes carefully and drain. Slice off upper tip of each artichoke with a sharp knife.

With kitchen shears, trim off the thorny ends of the leaves.

The stems should be cut off even with the base of the artichoke.

Combine water, vinegar and pickling spices in a deep, 3-quart, Heat, uncovered, in Microwave Oven 5 minutes or until mixture Place artichokes upright in casserole. Heat, covered, in Microwave Oven 12 to 15 minutes. Cook until bases are tender when pierced with a fork and lower Set aside. In a small bowl combine remaining ingredients. If desired, heat mustard sauce, uncovered, in Microwave Oven Dip leaves into mustard sauce. Tip: If desired, the leaves may be removed and arranged on a platter before serving. The fuzzy choke should be removed and the heart of the artichoke cut for serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 10% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed