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Jamaican-Style Greens

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds collard greens
kale, or mustard greens
*
¼ cup water
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1 ½ tablespoons olive oil
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1 cup onions
finely chopped
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1 small jalapeño pepper
red, stemmed, seeded, finely chopped
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teaspoon allspice
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¼ teaspoon salt
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1 x black pepper
freshly ground
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2 teaspoons lemon juice
or lime juice
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Ingredients

Amount Measure Ingredient Features
907.2 g collard greens
kale, or mustard greens
*
59 ml water
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23 ml olive oil
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237 ml onions
finely chopped
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1 small jalapeño pepper
red, stemmed, seeded, finely chopped
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0.6 ml allspice
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1.3 ml salt
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1 x black pepper
freshly ground
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1E+1 ml lemon juice
or lime juice
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Directions

Wash the greens well in several changes of water. Remove the thick rib from the center of the leaves; chop coarsely.

Put the greens with ¼ cup water into a large pot. Place over medium heat, cover and cook until wilted, about 10 minutes. Stir often. Drain.

Heat the olive oil in a skillet over medium heat. Add the onion and jalapeno; sauté 5 minutes. Stir in the greens, allspice, salt and pepper; sauté 5 minutes.

Stir in the lime juice and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 3976% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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