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Jamaican-Style Greens

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Submitted by jenpatton

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 907.2
POUNDS G COLLARD GREENS
kale, or mustard greens *
¼ 59
CUP ML WATER
1 ½ 23
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
finely chopped
1 1
SMALL SMALL JALAPEÑO PEPPER
red, stemmed, seeded, finely chopped *
0.6
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground *
2 1E+1
TEASPOONS ML LEMON JUICE
or lime juice

Directions

Wash the greens well in several changes of water. Remove the thick rib from the center of the leaves; chop coarsely.

Put the greens with ¼ cup water into a large pot. Place over medium heat, cover and cook until wilted, about 10 minutes. Stir often. Drain.

Heat the olive oil in a skillet over medium heat. Add the onion and jalapeno; sauté 5 minutes. Stir in the greens, allspice, salt and pepper; sauté 5 minutes.

Stir in the lime juice and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 39 76% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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