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Steamed Fish & Vegetables in Stove-Top Papillotte

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

5 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup sugar snap peas
blanched for 10 seconds
* Camera
2 each halibut
6-8 ounces, 3/4 inch thick
* Camera
1 x olive oil, extra-virgin
* Camera
1 x lemon
juiced
* Camera
4 small tomatoes
halved
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1 x basil
cut with scissors
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml sugar snap peas
blanched for 10 seconds
* Camera
2 each halibut
6-8 ounces, 3/4 inch thick
* Camera
1 x olive oil, extra-virgin
* Camera
1 x lemon
juiced
* Camera
4 small tomatoes
halved
Camera
1 x basil
cut with scissors
* Camera

Directions

Tear off 2 large pieces of plastic wrap (the type which is designed to use in the microwave oven); each one should be large enough to enclose the fish and vegetables in a single layer.

Rub lemon juice on both sides of halibut.

Layer half cup of snow peas on bottom of plastic wrap and drizzle with a teaspoon of olive oil.

Place fish over that and bring up pla stic wrap to totally enclose the fish.

Set a cake rack over simmering water in a deep skillet.

Turn fish packages upsi de down so snow peas are on top.

Layer them on the cake rack and cover with a round bowl or cover to entrap steam.

Cook for 5 minutes or until fish and vegetables are cooked through.

While fish is steaming, remove tomato seeds with a spoon and cut them into a fine dice; toss with dice with a bit of olive oil, salt and pepper and spoon the tomatoes on dinner plates.

When fish is done, with scissors, carefully open package (watch out for your hands).

Pose fish and vegetables over tomatoes and drizzle juices over the top; season with salt and pepper and garnish top with basil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 3210% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 30% Vitamin C 39%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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