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French Pot Roast


Saved in 4 recipe boxes and 4 cookbooks

This succulent pot roast is simmered to perfection in your very own slow cooker.

Yield

8

servings

Prep

30

min

Cook

10

hrs

Ready

10

hrs

Trans-fat Free, Low Carb
 

Ingredients

4 pounds beef
round, or chuck roast, boneless
2 tablespoons flour, all-purpose
2 tablespoons vegetable oil
1 can soup, french onion
condensed
1 each sweet red bell peppers
green, seeded, sliced
* not incl. in nutrient facts

Directions

Trim excess fat from roast; rub beef well with flour; brown in oil in a large skillet or an electric slow cooker. Place meat in slow cooker; pour onion soup over; cover cooker. Cook on Low for 10 hours or on High for 5 hours, or until meat is tender when pierced with a two tined fork. Place green pepper rings on roast to steam during last 10 minutes of cooking.

Remove meat and pepper rings to heated serving platter; keep hot while making gravy from juices. Turn heat to high. Combine ¼ cup flour and ½ cup cold water in a cup to make a smooth paste. Stir into slow cooker; cover; cook 15 minutes; taste and season with salt and pepper if needed.

First published: last updated: 2015-03-31

Comments

 

Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 69059% of calories from fat
 % Daily Value *
Total Fat 45g 70%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 464mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 124g
Vitamin A 1% Vitamin C 72%
Calcium 3% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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