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Italian-Style Pot Roast - Venison

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

3 hrs

Ready

3 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 pounds beef roast, pot roast
venison
*
2 tablespoons lard
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1 x salt and black pepper
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8 ounces tomato sauce
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1 cup red wine
dry
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1 each onions
medium-sized, chopped
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1 cup celery
chopped
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1 tablespoon parsley leaves
minced
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2 teaspoons oregano
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1 each garlic cloves
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1 x all-purpose flour
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1 x water
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef roast, pot roast
venison
*
3E+1 ml lard
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1 x salt and black pepper
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231.2 ml/g tomato sauce
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237 ml red wine
dry
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1 each onions
medium-sized, chopped
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237 ml celery
chopped
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15 ml parsley leaves
minced
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1E+1 ml oregano
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1 each garlic cloves
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1 x all-purpose flour
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1 x water
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Directions

In Dutch oven, brown roast on all sides in fat.

Add salt and pepper to taste.

Combine remaining ingredients, except flour, and pour over pot roast.

Cover and bake 3 to 4 hours at 300℉ (150℃).

Pour off liquid and measure.

Mix a smooth paste of flour and water, measuring 2 tablespoons of water and 1½ tablespoons of flour for each cup of liquid.

Gradually add hot liquid, stirring constantly and cook until thickened.

Correct seasoning.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 17313% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 32mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 21%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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