Guilt-Free Low-Fat Crockpot Onion Soup
A healthified low-fat version of onion soup for your slow cooker.
Yield
4 servingsPrep
10 minCook
8 hrsReady
8 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
sweet vidalia onions
thinly sliced |
|
| 8 | cups |
beef stock
|
|
| 5 | tablespoons |
unbleached all-purpose flour
|
|
| 1 ⅛ | ounces |
onion soup mix
lipton |
|
| 3 | cups |
mushrooms
sliced |
|
| ½ | teaspoon |
white pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
sweet vidalia onions
thinly sliced |
|
| 1.9 | l |
beef stock
|
|
| 75 | ml |
unbleached all-purpose flour
|
|
| 32.5 | ml/g |
onion soup mix
lipton |
|
| 7.1E+2 | ml |
mushrooms
sliced |
|
| 2.5 | ml |
white pepper
|
|
Directions
Heat a non-stick skillet that has been coated with non-stick cooking spray over medium-high heat.
Add the onions and cook until onions are translucent and beginning to caramelize, about 10 minutes.
Mix the flour with the onions and add to the the slow cooker along with the beef stock, mushrooms, onion soup mix and white pepper.
Cover and cook on LOW setting for 7 to 8 hours.
