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Frank's Place New Orleans Gumbo

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Recipe

Yield

6
servings

Prep

10
min

Cook

30
min

Ready

40
min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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1 cup celery
chopped
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1 cup green bell peppers
chopped
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2 cloves garlic
minced
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¼ cup butter
or margarine
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¼ cup all-purpose flour
ll-purpose
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1 x salt
to taste
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1 x black pepper
to taste
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1 dash red hot pepper sauce
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5 each bay leaves
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1 can tomatoes
drained
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1 cup tomato juice
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5 cups water
hot
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3 cups shrimp
shelled, deveined
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6 small crab, hard shell
hard-shell
*
24 each oysters
shucked
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1 pound okra
chopped
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3 cups rice
cooked, hot
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1 x parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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237 ml celery
chopped
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237 ml green bell peppers
chopped
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2 cloves garlic
minced
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59 ml butter
or margarine
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59 ml all-purpose flour
ll-purpose
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1 x salt
to taste
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1 x black pepper
to taste
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1 dash red hot pepper sauce
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5 each bay leaves
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1 can tomatoes
drained
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237 ml tomato juice
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1.2 l water
hot
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710 ml shrimp
shelled, deveined
* Camera
6 small crab, hard shell
hard-shell
*
24 each oysters
shucked
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453.6 g okra
chopped
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710 ml rice
cooked, hot
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1 x parsley leaves
fresh, chopped
* Camera

Directions

  1. In large Dutch oven, gently sauté onion, celery and bell pepper 2. Remove from heat and slowly stir in flour.
  2. Add salt, pepper, Tabasco, bay leaves, tomatoes and tomato 4. Add the hot water, shrimp, crabs, oysters, and okra; cover and simmed 30 minutes.
  3. Spoon a few tablespoons cooked rice in each of six large soup bowls; ladle gumbo onto rice and garnish with parsley.


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Nutrition Facts

Serving Size 692g (24.4 oz)
Amount per Serving
Calories 63119% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 303mg 13%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 18%
Sugars g
Protein 57g
Vitamin A 27% Vitamin C 99%
Calcium 13% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
 

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