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Flank Steak with Peppers Stir Fry

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Submitted by tryer

YIELD

4 servings

PREP

40 min

COOK

15 min

READY

55 min

Ingredients

3 45
TABLESPOONS ML SOY SAUCE, TAMARI
reduced sodium
3 45
TABLESPOONS ML VEGETABLE OIL
4 2E+1
TEASPOONS ML CORNSTARCH
1 1
EACH EACH SWEET RED BELL PEPPERS
red or green
1 1
EACH EACH ONIONS
medium
2 2
EACH EACH CELERY STALKS
½ 118
CUP ML BEEF STOCK
¼ 1.3
TEASPOON ML BLACK PEPPER
5 5
EACH EACH GINGER
fresh, slices, 1/4 inch thick *

Directions

Cut the steak with the grain into 2 inch wide strips, then cut each strip across the grain into ¼ inch slices.

(You will find the meat is easier to slice if you place it in the freezer for a short while before slicing)

In a medium bowl, combine the steak with the soy sauce, 1 tablespoon of the oil and 2 teaspoons of the cornstarch. Stir to coat the steak and set aside.

Cut the pepper into thin slivers.

Cut the onion into ½ inch thick wedges.

Cut the celery on the diagonal into ½ inch slices.

In a small bowl, stir together the broth, black pepper and the remaining 2 teaspoon cornstarch and set aside.

In a large skillet or wok, warm 1 tablespoon of the oil over medium high heat.

When the oil is very hot, but not smoking, add the beef and the marinade and stir-fry until the beef is browned, but still slightly pink in the center, 2 to 3 minutes.

Transfer the beef to a plate and set aside. Add the remaining 1 tablespoon of oil to the skillet.

Add the pepper, onion, celery and ginger, and stir-fry until the onions begin to wilt, 2 to 3 minutes.

Return the beef to the skillet.

Stir the broth mixture, add it to the skillet and bring the liquid to a boil.

Cook, stirring constantly, until the vegetables are crisp-tender and the beef is cooked through 2 to 3 minutes longer.

Serve hot with steamed rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 292 50% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 817mg 34%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 147%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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