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Flank Steak Pinwheels

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Recipe

.

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
cup sundried tomatoes
not packed in oil
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2 cups water
boling
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1 pound beef, flank steak (london broil)
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1 garlic cloves
minced
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3 tablespoons sharp cheddar cheese spread
light herbed
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1 cup baby spinach
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¾ teaspoon kosher salt
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½ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
158 ml sundried tomatoes
not packed in oil
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473 ml water
boling
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453.6 g beef, flank steak (london broil)
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1 clove garlic cloves
minced
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45 ml sharp cheddar cheese spread
light herbed
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237 ml baby spinach
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3.8 ml kosher salt
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2.5 ml black pepper
freshly ground
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Directions

Preheat grill to high.

Place sun-dried tomatoes in a bowl; pour boiling water over them and let steep until softened, about 10 minutes.

Drain and chop.

Meanwhile, place steak between 2 large pieces of plastic wrap.

Pound each side of the steak thoroughly with the pointed side of a meat mallet until the steak is an even ¼ inch thickness.

Rub garlic all over one side of the steak.

Spread cheese lengthwise in a 3-inch-wide strip down the middle of the steak.

Top with the sun-dried tomatoes and spinach.

Starting at one edge of a long side, roll the steak up tightly, tucking in the filling as you go.

Carefully rub salt and pepper all over the outside of the steak roll.

Turn the roll so the overlapping edge is on top.

Push 8 skewers, evenly spaced, through the roll, close to the overlapping edge to hold the roll together.

Slice the roll into 8 equal portions, roughly 1 to 1½ inches thick, with a skewer in each.

Lay the slices on their sides and push the skewer through so it sticks out about 1 inch.

Oil the grill rack (see Tip).

Grill the pinwheels 3 to 4 minutes per side for medium-rare.

Use a spatula when turning them to prevent too much filling from falling out. (Don't worry if the ends of the skewers burn. They will still hold the pinwheels together.)

Remove the skewers; let the pinwheels rest for 5 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 18432% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 698mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 52g
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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