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Fisherman's Catch Chowder

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Recipe

Yield

4
servings

Prep

15
min

Cook

8
hrs

Ready

8
hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound fish
*
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½ cup onions
chopped
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½ cup celery
chopped
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½ cup carrots
chopped
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¼ cup parsley leaves
snipped
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¼ teaspoon rosemary leaves
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16 ounces tomatoes, canned, whole, peeled
mashed
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½ cup white wine
dry
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8 ounces clam juice
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1 teaspoon salt
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3 tablespoons all-purpose flour
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3 tablespoons butter
or margarine, melted
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cup light cream (half&half)
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Ingredients

Amount Measure Ingredient Features
453.6 g fish
*
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118 ml onions
chopped
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118 ml celery
chopped
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118 ml carrots
chopped
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59 ml parsley leaves
snipped
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1.3 ml rosemary leaves
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462.4 ml/g tomatoes, canned, whole, peeled
mashed
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118 ml white wine
dry
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231.2 ml/g clam juice
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5 ml salt
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45 ml all-purpose flour
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45 ml butter
or margarine, melted
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79 ml light cream (half&half)
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Directions

*use any combination of the following: flounder, ocean perch, pike, rainbow trout, haddock, or halibut.

Cut cleaned fish into 1-inch pieces.

Combine all ingredients except flour, butter, and cream in Crock-Pot; stir well.

Cover and cook on Low for 7 to 8 hours or on High for 3 to 4 hours.

One hour before serving, combine flour, butter and cream.

Stir into fish mixture.

Continue to cook until mixture is slightly thickened.



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 28446% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 832mg 35%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 57g
Vitamin A 72% Vitamin C 13%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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