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Fisherman's Catch Chowder

 

19

Yield

4

servings

Prep

15

min

Cook

8

hrs

Ready

8

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 pound fish
*
½ cup onions
chopped
½ cup celery
chopped
½ cup carrots
chopped
¼ cup parsley leaves
snipped
¼ teaspoon rosemary leaves
*
16 ounces tomatoes, canned, whole, peeled
mashed
*
½ cup white wine
dry
*
8 ounces clam juice
*
1 teaspoon salt
3 tablespoons all-purpose flour
3 tablespoons butter
or margarine, melted
cup light cream (half&half)

Directions

*use any combination of the following: flounder, ocean perch, pike, rainbow trout, haddock, or halibut.

Cut cleaned fish into 1-inch pieces.

Combine all ingredients except flour, butter, and cream in Crock-Pot; stir well.

Cover and cook on Low for 7 to 8 hours or on High for 3 to 4 hours.

One hour before serving, combine flour, butter and cream.

Stir into fish mixture.

Continue to cook until mixture is slightly thickened.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 28446% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 832mg 35%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 57g
Vitamin A 72% Vitamin C 13%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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