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Fisherman's Bouillabaisse

 

Fisherman's Bouillabaisse recipe
22

Yield

16

servings

Prep

10

min

Cook

35

min

Ready

45

min

Trans-fat Free
 

Ingredients

¼ cup olive oil
2 cloves garlic
chopped
1 cup water
½ cup white wine
dry
*
1 onion soup mix
*
1 tablespoon parsley leaves
chopped
1 teaspoon thyme
*
14 ½ ounces tomatoes, canned
whole, peeled, chopped
1 ½ pounds lobster tails
cut in 3 inch pieces
1 pound red snapper, whole fish
cut up
6 clams
well scrubbed
*
6 mussels
well scrubbed
*

Directions

In large saucepan or stockpot, heat oil and cook garlic over medium heat until golden.

Add water, wine, onion recipe soup mix, parsley, and thyme, blend thoroughly.

Stir in tomatoes. Bring to a boil, then simmer covered 15 minutes.

Add lobster and fish and simmer 10 minutes. Add clams and mussels and simmer an additional 5 minutes or until shells open.

Serve, if desired, with bread or rolls.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 63032% of calories from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 1206mg 50%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 174g
Vitamin A 16% Vitamin C 53%
Calcium 20% Iron 59%
* based on a 2,000 calorie diet How is this calculated?

 

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