Fish Baked with Stuffing
Fish fillets are cooked on a bed of mushroom-bread stuffing in this dish. Just add a salad or vegetable, and dinner is served.
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| ½ | tablespoon |
garlic
minced |
|
| 6 | ounces |
mushrooms
sliced |
|
| 2 | tablespoons |
stock
reduced-sodium fat-free chicken, or vegetable, |
|
| 1 ½ | cups |
stuffing mix
crumb-type seasoned |
* |
| 3 | tablespoons |
Parmesan cheese
|
|
| 1 | pound |
fish fillets
lean |
|
| ¼ | tablespoon |
basil
dried leaves |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| ¼ | cup |
white wine
dry or chicken broth |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 7.5 | ml |
garlic
minced |
|
| 173.4 | ml/g |
mushrooms
sliced |
|
| 3E+1 | ml |
stock
reduced-sodium fat-free chicken, or vegetable, |
|
| 355 | ml |
stuffing mix
crumb-type seasoned |
* |
| 45 | ml |
Parmesan cheese
|
|
| 453.6 | g |
fish fillets
lean |
|
| 3.8 | ml |
basil
dried leaves |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 59 | ml |
white wine
dry or chicken broth |
*
|
Directions
Combine onion, garlic, mushrooms, and chicken broth in large skillet; cook over medium heat, covered, until onion is tender, stirring occasionally.
Stir in stuffing mix and Parmesan cheese; spoon stuffing into large baking dish .
Sprinkle fish with basil, salt, and pepper; arrange on top of stuffing in dish, overlapping slightly, if necessary.
Pour wine over fish.
Cover tightly with aluminum foil, and bake at 375℉ (190℃) F until fish flakes easily with a fork, about 25 minutes.
